Corporate Workshops

Mindfulness Matters

Practicing mindfulness can help anyone – CEOs, nurses, accountants, engineers – reduce stress, improve focus and increase creativity.

The benefits don’t end there: a motivational, empathetic work environment fosters higher employee engagement, increased productivity and better employee retention. As the demands of the modern workplace increase, so should a focus on our employee well-being.

Why Zently Workplace?

We tailor our workshops to fit your organization’s needs – from an introductory mindfulness session to repeat workshops diving deeper into mindful practices, our fun, interactive teaching methods keep participants active and engaged. Our workshops focus on 1-2 topics and teach employees tools for generating a positive workplace community.

With over 1,000 mindfulness sessions led, Zently instructors are expert teachers and coaches. Clients range from large corporations to small start-ups – the benefits of mindfulness are universal!

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Here are our most popular sessions

Mindful Communication

Want to increase collaboration and give every employee a voice? We discuss how language and listening shape our relationships and environments. Our mindful listening techniques help coworkers communicate effectively and create a work environment where they feel heard and appreciated.

Mindfulness Session

Our most popular workshop! Rooted in experiential learning, we teach attendees easy-to-use tools by guiding them through a mindful meditation session and discussion around being present. This workshop is great for repeat attendees – we can progress from introductory sessions to specific topics such as Self Care, Compassionate Leadership, and Empowering Intentions.

Avoiding Burnout

Did you know burnout syndrome is classified as an official medical condition? In this workshop, we discuss how to assess and reduce workplace-related stress to avoid employee burnout. We lead a meditation session that anyone can use to restore productivity, improve concentration and boost innovative thinking.

Mindful Eating & Nutrition

Ditch the “diet talks” and learn how to listen to and support your body. We share easy-to-integrate tools that vitalize the body and mind for a full and productive day. Attendees will leave with personalized goals and an understanding of mindful eating.

Mindful Movement

This workshop starts with our yoga-inspired movement + meditation class (office desk-friendly!) focusing on stress-reducing exercises designed to help employees set intentions in the morning, reset mid-day or unwind in the evening. We also share planning tools employees can use to set mindful goals for physical well-being.

Not Sure Yet?

Don’t worry if you don’t have a specific theme in mind! We customize every session to make sure each client gets what they need. Drop us a line and our trainers will create a workshop that works for you.

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How It Works

  • We begin our engagements with an informational call
  • Based on your needs, we tailor a custom workshop for your organization – Zently offers both onsite and virtual workshops
  • Our workshops can last 1-2 hours or even a full day
  • No group is too large or small – we’ve led engaging sessions with hundreds of attendees
  • Our prices can vary based on the number of attendees and length – contact us for a quote
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